Supplements To understand which dietary Supplements for weight loss are the most effective, we recommend that you study the reviews:
I drink “Lida” for 8 days, during this time I lost 2 kilograms. I lose weight not only on capsules, I regularly go to the gym. I didn’t find any side effects. So far, I’m happy with the result.
Jessica, 27 years old
“Golden Ball” is a pretty good drug and actually contributes to weight loss – it strongly suppresses the appetite. Since I started taking the capsules, I almost do not feel hungry, the portions have become small. For a week I did not notice that it took so many pounds, but the tummy was clearly smaller.
Milana, 42 years
I Drank “Floraspring” for a month. The result is minus 6 kilograms, even the waist is back. As soon as I stopped taking it, I immediately gained my weight back.
I tried other supplements – I always lost weight quickly and just as quickly gained pounds after the withdrawal of the product.
It seems to me that the secret of losing weight on dietary Supplements is simple: the effect is achieved not by splitting fat, but thanks to their laxative and diuretic action. In General, I was completely disappointed in dietary Supplements, as in the means for weight loss.
Sabrina, 38 years old.
I think that “Garcinia” is an excellent drug for weight loss! In addition to the fact that I lost 4 kilograms in 2 weeks, my skin condition also improved. Now I will periodically take it to maintain a good shape.
Jade, 29 years old.
When I started going to the fitness club, I noticed that I became tired and exhausted, and in the late afternoon I had very little energy left. Floraspring helped me solve this problem.
I have enough energy for the whole day, and training has become more productive.
In a month, I lost only 2 kilograms-Yes, I expected more, but I’m still happy with this result and the changes in my health.
Sonya, 36 years old
Contraindications to the use of weight loss supplements
Each tool has its own restrictions on use, so you need to carefully read the instructions.
Common contraindications for all dietary Supplements include:
- pregnancy and lactation;
- age less than 14 years;
- presence of chronic diseases;
- individual intolerance to the components.
You can only take the Supplement if you do not suffer from the diseases indicated by the manufacturer in the annotation.
The most common among them are:
- the appearance of rashes and itching on the skin
If you find yourself with one of these symptoms after using the product, then immediately stop taking it.
How to choose the right Supplement
to avoid making mistakes in choosing a quality and effective product, follow the recommendations:
Do not rush to buy a advertised dietary Supplement if the manufacturer promises instant weight loss and a cure for almost all diseases. Alas, this is impossible.
Before taking any dietary SUPPLEMENT, consult your doctor, who will explain what is best to use in your case and recommend a reliable drug. In addition, monitoring by a specialist will help you avoid health problems.
If you decide to take a dietary Supplement, remember that you should only buy such drugs in pharmacies or specialty stores that have quality certificates.
Take the drug, clearly following the instructions, and if you feel something is wrong-immediately stop taking it.
Do not forget that all dietary supplements are only auxiliary means for weight loss at home. To get a lasting positive result, you will still have to give up harmful foods, make reasonable restrictions in your diet and exercise.
You can get rid of excess weight at home with the help of diet and exercise. How to do this, we told you here.
If you use all the methods, but they do not work, you should visit a doctor:
a dietitian – to adjust the diet to meet the needs of the body;
endocrinologist – to exclude problems with the hormonal background.
Do not experiment with unknown drugs and be healthy!