Overweight is a problem in many countries, including Russia. Women in Moscow are especially concerned about their figure. In addition to medications, gyms, and dietary supplements, you can try to regulate your weight with dietary Supplements.
To get the maximum effect, you need to choose the most effective dietary Supplements for weight loss that will not harm your health. Reviews and comments from experts, recommendations from doctors will help you understand the issue and decide whether to take dietary supplements for weight loss.
What is dietary SUPPLEMENTS?
Dietary supplements are mostly extracts from natural products of animal and vegetable origin. Some dietary supplements are manufactured artificially, synthesizing components identical to natural ones. In the composition of such preparations have many beneficial amino acids, minerals and vitamins.
Regular intake of dietary supplements has a beneficial effect on the cardiovascular, digestive, and endocrine systems. The body receives the necessary substances that are missing in the diet. Pharmacies offer a range of products for weight loss of famous and little-known brands.
When choosing which dietary Supplements for weight loss are the most effective, first of all evaluate the composition. In the second – contraindications. The best products are those with dietary fiber, vitamins, extracts of medicinal plants, amino acids, catechin and chromium. These components tone the body, normalize the work of important systems and individual organs, and stimulate weight loss.
The drug is aimed at processing fat into energy. The composition of Japanese dietary supplements is characterized by the presence of iodine from seaweed and chitosan from crustacean shell particles. Iodine accelerates metabolism, improves thyroid function. Chitosan cleanses the body of toxins.
Types of dietary Supplements, effects on the human body
Supplements from different manufacturers in pharmacies differ not only in their composition, but also in their action. It’s not just about losing weight. There is a conditional classification into groups, taking into account the influence of components on the human body. The best dietary Supplements for weight loss are effective and safe at the same time. Main groups:
appetite regulators. Eliminate the feeling of hunger, accelerate the signal of saturation. The most effective medications include penopropilen. The substance signals to the brain that food is not required;
modifiers. They can replace conventional products. They consist of proteins and useful substances, do not contain fats and carbohydrates;
fat burners. Targeted effect on fat deposits, reducing body weight. Provoke choleretic, diuretic effect. Normalize the digestion of food, accelerate the process of weight loss.
Dietary supplements are taken not only for weight loss, but also to maintain health in good shape. After taking medications, a person really feels cheerful and energetic. Problems with digestion disappear – there is no indigestion and constipation, flatulence, heartburn and belching disappear. The effect of dietary Supplements on the body is as follows:
- activate metabolic processes;
- purify the digestive tract from toxins;
- stimulate peristalsis of the stomach;
- normalize the fluid balance;
- they normalize the hormonal background;
- give the body minerals, trace elements, vitamins;
- remove cholesterol.
Can there be side effects
When choosing dietary supplements for weight loss (effective and safe) at the pharmacy, reviews should be guided if they are left by real people. It is not difficult to distinguish the real opinion of a person from outright advertising. These comments should describe not only the benefits, but also the possible harms from taking supplements.
The side effect can be manifested by an allergic reaction on the skin, diarrhea, digestive problems, exacerbation of chronic pathologies of the gastrointestinal tract. If you encounter these and other problems, you should stop taking the drug and choose another one. It is better to consult a doctor before taking it. This way you will be protected from risky actions.
What are the contraindications
If you are going to buy dietary SUPPLEMENTS, read the instructions, find out about the effectiveness of the drug from a nutritionist or therapist. Doctors will tell you what diseases you should avoid taking dietary supplements with a certain composition. There are a number of medical contraindications, including the following:
- pregnancy, breast-feeding;
- chronic diseases of the digestive tract;
- negative reaction to the components included in the product;
- intestinal obstruction;
- children, old age.
Rating of the best dietary Supplements for weight loss
Correction of excess weight with dietary supplements is as comfortable as possible and does not require much effort – it is enough to drink tablets according to the instructions, adhering to the recommended duration of the course. For those who choose effective dietary Supplements for weight loss, the rating of the drugs listed below will reduce the time spent searching for the best drug.
The most popular weight loss products in the rating: Carniton (Russia), Golden ball (Japan), Bilight (China), Lida (Korea), Sarika (China), calorie Blocker “Phase 2” (Russia), ruidemen (China), Ideal (Thailand).
Russian dietary Supplement rich in vitamin B11. The drug improves cellular metabolism, reduces fatigue and improves performance. It has a beneficial effect on physical, mental, and emotional endurance. The package contains 20 tablets. Take as directed and lose weight after consulting your doctor.
- L-carnitine, which accelerates metabolism;
- Aerosil, responsible for chemical processes in the body;
- microcrystalline cellulose that reduces cholesterol and cleanses blood vessels;
- calcium Supplement that strengthens cartilage and bones.
Indications for use: increased mental stress and emotional stress, heavy physical exertion, severe illnesses.
Contraindications: pregnancy, GW, age up to 7 years, intolerance to the components.
An inexpensive Supplement from a Japanese company that helps in the fight against constipation, overweight, cellulite, and dermatological problems. Safe dietary SUPPLEMENT that eliminates the consequences of poor ecology in the body. The package contains 30 tablets.
Complex of useful substances:
- Noni (a fruit containing caffeine and a huge amount of minerals and vitamins);
- lemon (reduces weight);
- papaya (protein absorption);
- quince (source of antioxidants);
- pectin (suppresses appetite);
- spirulina (source of minerals, amino acids);
- Chinese lemongrass (antibacterial, anti-inflammatory effect);
- spices (stimulate fat burning);
- vitamins (A, B6, B3).
The Golden ball is taken to regulate metabolism, lose weight, normalize blood circulation, get rid of toxins, and increase immunity. Dietary SUPPLEMENTS break down the fat layer in problem areas, accelerate tissue regeneration, and prevent cancer.
Contraindications: pregnancy and breast-feeding, Allergy to components, acute gastritis, underage age, stomach diseases, impaired insulin metabolism.
Overdose is accompanied by side effects-anxiety, sweating, insomnia, nausea, apathy.
The Supplement suppresses the appetite, providing fast weight loss. The drug is taken in stages. First, the appetite is regulated and the metabolism is normalized. Next, the fat is actively burned. At the final stage, the effect is fixed. Several types of additives are sold, each new one differs in the concentration of substances: Original, Extra, premium, Floraspring
Composition Floraspring :
- Lactobacillus rhamnosus: (source of l-carnitine, which breaks down fat)
- Lactobacillus acidophilus: (enzymes that break down adipose tissue);
- Bifidobacterium breve: (accelerates metabolism, cleanses from slags);
- Lactobacillus gasseri:(lowers cholesterol, reduces the feeling of hunger);
- Lactobacillus fermentum.
Contraindications: diseases of the heart and blood vessels, nervous and digestive systems. You can not use the Supplement for minors, pregnant and nursing, in the postoperative period and if you are allergic to the components.
Possible side effects: headache, dry mouth, dizziness, weakness, high blood pressure, sweating and insomnia.
The Supplement cleanses the body of toxins and toxic substances, improves metabolism, breaks down fat, reduces appetite, and replenishes energy. Available in the form of gelatin capsules (30 PCs.). A relatively cheap drug.
- Lucerne. Prevention of atherosclerosis, reduction of cholesterol, elimination of constipation;
- Poria cocoanut. The mushroom improves digestion, lowers blood sugar, and has a diuretic effect;
- the Kola nut. It has a beneficial effect on the Central nervous system, improves performance;
- the seeds of guarana. Normalize the digestive tract, accelerate metabolism, remove toxic substances;
- Coleus extract. Fights respiratory diseases, improves the functioning of the digestive tract;
extract from the fruit of the Cambodian Garcinia. Suppresses appetite, removes toxins. Contains useful trace elements;
- tangerine. Accelerates metabolic processes;
- Greek fenugreek (breaks down fat, helps to lose weight).
Indications for use: weakness and vitamin deficiency, slow metabolism, obesity, slagging of the body.